Can work help with weight loss?
There are many diets and weight plans available but it is common knowledge that the healthiest way to lose weight is to eat less, eat healthier and exercise. This can be easier said than done for many with hectic lifestyles READ MORE
Five Reasons to Start Swimming Now
Have you been considering starting a swim regimen? Perhaps you have always enjoyed swimming, but never thought of adding it to your workout routine. Either way, consider these five – of countless – reasons to get in the pool. 1. READ MORE
How to Embrace Healthier Living
Many of us are familiar with the health benefits of eating right, getting exercise and cutting back on unhealthy drinks but sometimes trying to maintain a healthy lifestyle is easier said than done, particularly when you just want to enjoy READ MORE
Stop the Spread of Germs During Flu Season
It’s a fact of life that germs live everywhere. No matter how many bottles of sanitizer you have, there is no way to get rid of them completely. However odd that may sound, it’s actually a good thing. We need READ MORE
Treating Hormonal Imbalance
It is vital that your body is in a constant state of balance which is commonly referred to as homeostasis. A lack or excess in hormones inhibits your body from optimal functionality – hormones regulate your body. Your body is READ MORE