Health Benefits of Indian Spices

Over the years, Indian cuisine has become more and more popular, especially in the UK. With the introduction of Anglo-Indian cuisine, there is a curry house in nearly every town and Indian food has become one of the most loved takeaways in Britain. Indian cuisine is stereotypically bad for your health. However, this doesn’t haveRead More

Can work help with weight loss?

There are many diets and weight plans available but it is common knowledge that the healthiest way to lose weight is to eat less, eat healthier and exercise. This can be easier said than done for many with hectic lifestyles but your working life can assist in the process. A full time worker spends aRead More

Five Reasons to Start Swimming Now

Have you been considering starting a swim regimen? Perhaps you have always enjoyed swimming, but never thought of adding it to your workout routine. Either way, consider these five – of countless – reasons to get in the pool. 1. Beat the Winter Blues If you’re in an area that experiences all seasons the grayRead More

How to Embrace Healthier Living

Many of us are familiar with the health benefits of eating right, getting exercise and cutting back on unhealthy drinks but sometimes trying to maintain a healthy lifestyle is easier said than done, particularly when you just want to enjoy life! There are ways to embrace healthier living and still enjoy yourself. Getting fit doesn’tRead More

Stop the Spread of Germs During Flu Season

It’s a fact of life that germs live everywhere. No matter how many bottles of sanitizer you have, there is no way to get rid of them completely. However odd that may sound, it’s actually a good thing. We need some germs in our environment. Being exposed to germs actually helps boost our immune system.Read More

Treating Hormonal Imbalance

It is vital that your body is in a constant state of balance which is commonly referred to as homeostasis. A lack or excess in hormones inhibits your body from optimal functionality – hormones regulate your body. Your body is built with involuntary repairing processes and mechanisms which are activated by hormones. Hormones are tinyRead More