How to Lose Weight Spending Less Than Nine Dollars Per Day

Losing weight can be very expensive. Posted below is a cheap, healthy diet that consists of real food.

Breakfast: 240 Calories and only $1.07*
1 egg
1 slice of whole grain toast
½ cup of cubed cantaloupe
4 oz. of skim milk

Snack: 60 Calories and only $.79*
1 small apple

Lunch: 470 Calories and only $2.57*
1 5-oz. can of tuna with 1 tbsp. of mayo,
on a whole wheat pita,
with lettuce, tomato, shredded carrot

Snack: 160 Calories and only $.78*
½ cup of cottage cheese with sliced strawberry

Dinner: 560 Calories and only $2.67*
4 oz. grilled chicken breast
½ cup brown rice
Spinach salad with ½ c. black beans
tomato and onion
Olive oil and vinegar

Snack: 150 Calories and only $.62*
1 handful of almonds (22-25)

Only $8.43 and 1,640 calories for the whole day! (Prices are all based on NYC food stores)

Thank you Donna Mincieli for this awesome menu!

via Huffington Post

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