Fat-Burning Cardio Interval Workout

As you know, I am not a fan of going to the gym (especially on a Friday) so I love finding Sara Fit videos that I can do right at home.

Posted above is the new Sara Fit workout video. It is a great cardio interval workout.

Benefits:

• Interval workouts force your body to tap into fat stores more than steady state cardio helping aid weight loss.


• It will help you improve your 5K, 10K or half marathon time.


• Intervals beat boredom! If you get cardio ADD, try interval workouts.
  

The Workout:

• Warm up for 5 minutes


• 10-sec SPRINT


• 20-sec STEADY


• 30-sec SLOW JOG


• Repeat the 10:20:30 interval 5 times total then WALK for 2 minutes


• Repeat this 7 minute circuit 3-5 times total for a 26-40 minute workout

How To Do It:
I create the interval using RunKeeper on my iPhone, but you can also count in your head, look at your stop watch or use a Gymboss. If you use the Gymboss, I would suggest setting your timer for two 30 second intervals and just try to remember to sprint for the first 10 and then cruise into a fast paced jog for the first 30-second interval.

via Sara Fit

Your Name (Required) Your Email (Required) Subject (Optional) Related URL (Optional) Images (Optional)

Describe Your Situation (Required) CONTENT SUBMISSION/FEEDBACK LICENSE RELEASE AND WAIVER 1. You grant to MPS Entertainment, and its affiliated, related and associated entities, contractors and partners (whether affiliated or not) and each of its assigns and successors (together "MPS"), the non-exclusive and royalty-free right and license, (but not the obligation), in perpetuity, throughout the world, in any and all media now known or hereafter devised, to communicate to the public by way of unlimited public broadcast use of your Content or any part thereof, on the following (each a "Licensed Site"): (i) each and every internet web page located on any website, domain name, sub-domain or URL owned, operated or controlled by MPS now existing or to be created (including, without limitation, internet web pages located at the domain names officialsituation.com, sitchnews.com or their successor websites) and however configured for any electronic distribution platform or device (whether now known or to be devised and including, without limitation, phones, pdas', pagers and other wireline and wireless enabled devices and applications); and (ii) each and every television station and/or radio station owned, operated, programmed and/or controlled by MPS in whole or in part (each a "Licensed Station"). You grant these rights to MPS free of charge. 2. You also grant to MPS, the non-exclusive and royalty-free right and license (but not the obligation), in perpetuity, throughout the world, in any and all media now known or hereafter devised, to use, reproduce, publish, display, and distribute your Content, or any part thereof, in each and every print publication (whether periodical or not) owned, operated, controlled, published or distributed, or commissioned by MPS (each a "Licensed Publication"). You grant these rights to MPS free of charge. 3. You represent and warrant that the Content you submit is an original work by you, that you own or control 100% of the rights in and to your Content and the rights granted to MPS in this license, and such rights are and shall be free and clear of any and all claims, rights and obligations; and that you have the right to grant to MPS the rights granted to us in this license, you do not require the consent of any third party and that there is no contract with any third party that could in any way interfere with MPS′s rights under this license or require any payment to be made to anyone by MPS. 4. You hereby expressly waive, to the fullest extent permitted by law, any so-called "moral rights" which may now or may hereafter be recognized by legislative enactment or otherwise at law or in equity with respect to the Content. 5. As between you and MPS, MPS is the sole owner of all rights (including copyright) in the Licensed Sites, Licensed Stations and Licensed Publications and in this capacity shall have the right to use your Content in any manner in its sole discretion within the terms of this license, including, but not limited to the right to edit your Content to accommodate broadcast, broadcast distribution and publishing requirements and/or policies; and to add to, delete from, edit, alter and otherwise combine the Content with other content in any manner and in any media whatsoever. 6. You agree to indemnify and hold MPS harmless from and against all claims, demands, loss, liability, damages and expenses (including legal fees and disbursements), including actions for infringement of copyright, any third par ty claim inconsistent with your representations and warranties or otherwise in connection with our use of your Content under the terms of this License. 7. If this agreement is terminated (by written notice), then you understand that MPS will continue to be able to use the Content previously submitted by you, as indicated above. 8. Except to the extent that they conflict with the terms contained in this License, Release and Waiver, the general Web site Terms and Conditions (http://officialsituation.com/terms-of-use/) and in particular the Terms for Submitted/Uploaded Content (http://officialsituation.com/terms-of-use/) are also applicable to your upload of Content and such Terms and Conditions are incorporated into this license. You are advised to refer to those general Terms and Conditions. If those general Web site Terms and Conditions conflict with the Terms and Conditions of this License, Release and Waiver, this License, Release and Waiver will govern. By clicking Submit, I hereby indicate that I have read and understood the foregoing and hereby acknowledge and agree to be bound by the foregoing terms and conditions of this license, release and waiver relating to the submission of my content to SitchNews.com*

Upload Files! Submit Cancel