Happy Fit Friday everyone!
I am not a fan of going to the gym (especially on a Friday) so I love finding videos that I can do right at home. It always helps to hide your iPhone to avoid distractions and grab a water so you don't pass out.
Above is a Sara Fit video that features a standing crunch-less ab workout.
If you find yourself having neck and back pain after crunches this is the perfect ab workout for you!
Make sure to check out Sara's awesome website
with tons of healthy recipes and weight loss videos.